The 1% Kindness Challenge
Start a Ripple. Change the World.
Commit to 1% of your daily actions as intentional kindness — for 7 or 30 days. Log acts publicly, nominate 3 others, and watch your ripple spread across the world.
Join a growing movement of everyday kindness — one ripple at a time.
How It Works
Simple steps. Lasting impact. The ripple starts with you.
Take the Pledge
Commit to 1% of your daily actions as intentional kindness — just 14 minutes a day — for 7 or 30 days.
Log Your Acts
Share your acts publicly with a photo, video, or written note. Every log plants a seed in the ripple map.
Nominate 3 Others
Pass it on. Nominate three people to join the challenge and keep the chain of kindness going.
Watch It Spread
See your kindness ripple across a live map as your nominations grow into a global movement.
Join a Programme
Choose your challenge — 7 days or 30 days — and start your ripple.
Ready to start your ripple?
Join the 1% Kindness Challenge today. It only takes a moment — and it could change someone's world.